Empowering You to Achieve Your Goals...
Ages
I see clients 13 and older.
Tele-Therapy
I understand that life can be busy and it's not always easy to make it to in-person therapy sessions. Tele-therapy allows you to connect via your phone (via video) or computer, from the privacy of your own space. The tele-therapy sessions are secure, private, and convenient.
Individual Counseling
My individual counseling services are designed to help you overcome personal challenges and achieve your goals. You are provided a supportive and non-judgmental environment where you can explore your thoughts and feelings, gain insights into your behavior, and develop strategies for positive change. Helping you to navigate through life's challenges, individual counseling services that are tailored to your specific needs.
Whether you're struggling with anxiety, depression, or relationship issues, I am here to support you. I work with a wide variety and range of emotional and life challenges, including parenting support, adjustments to life events, working through events in your past, present or even upcoming life events. It can be related to grief/loss, sports performance, difficulties at work, home, with friends, family, etc, let's find the way through it all and get you to a happier place than the one you are in today.
Whether it is brief or something that will take more time, I am happy to connect to see if and how I can support you with your life's challenge(s). I have worked with clients from all walks of life, and while I may not have a specialty in one area, I draw on the different approaches, techniques, knowledge, experience and life experiences to provide you an approach that fits for you, rather than fitting you into a particular way of working.
You no longer have to go it alone, loneliness can come in many forms, it can be that you live alone or feel emotionally alone with your challenges. This can lead to the use of substances, decreased satisfaction with life in general, lack of motivation, diminished interests in things that used to bring you enjoyment. Let's work through those tough and challenging emotions and get you back to where you want to be and feel reconnected to yourself and those around you.
Couples/Relationship Counseling
Couples/Relationship counseling services are designed to help you and your partner improve communication, work through conflicts, and strengthen your relationship. I am here to guide you through the process and help you build strong and healthy relationships. These can be with family, friends, co workers, your children, parents or anyone with whom you interact. Our lives are made up of a variety of different types of relationships and sometimes they may need some additional attention. Whether you are in an intimate relationship with someone, wanting to enter a relationship, wanna improve family relationships or even relationships with your colleagues and peers, I am here to help you navigate the challenges that come with relationships.
Family Counseling
Family counseling services are designed to help families overcome challenges related to communication, conflict, and other issues. I have worked with families to identify strengths and challenges, improve communication and problem-solving skills, and develop a stronger sense of cohesion and support.
Pre-Teen/Adolescent Counseling
Pre-teen/adolescent counseling services are designed to help young people overcome a range of challenges, including anxiety, depression, behavioral issues, and more. I am here to help teens/adolescents develop coping skills, improve self-esteem, and achieve greater success in school and other areas of life.
This can be a variety of emotional struggles, including ADHD, stress, school challenges or challenges with relationships, whether with family, peers or both. Also work with teens who are angry, sad, feeling lost. I have found that often emotional and behavioral struggles begin in middle school, it is a time of great angst and begins not only due to a transition of schools, but the transition of hormones, which effect emotions, behaviors, relationships, etc. I am here to help navigate through it all and support you or your teen with these challenges.
Parenting
Drawing on my experience, knowledge, training and previous work experience I am happy to support you with what can be rewarding, yet challenging and sometimes both at the same time. Let's talk about what is happening and what you envisioned or hoped being a parent would be like and see if we can find a way to get you there.
Stress Management
Stress is a natural part of life, but when it becomes overwhelming, it can have a negative impact on our mental and physical health. In my experience it can sometimes be challenging in recognizing the effects of stress on our lives, similar to standing too close to the tree and not being able to see the surrounding forest. Let's work together to help you learn practical strategies to manage stress and improve your overall well-being. You deserve to have a happier life, one with reduced stress and greater well-being.
Transitions/Changes/Adjustments
Transitions and changes are a constant part of life, sometimes we just need some guidance and support to manage and get through them. Whether it is transitioning from high school to life beyond, changing jobs or careers to transitioning from working to retiring, we can find your path forward.
Other Challenges, Difficulties or Emotional Burdens
While I have listed out some common challenges you may be facing, please know this list is not exhaustive. And sometimes you have co-occurring challenges. Even if you don't see it listed here, reach out, let's talk about you and your current situation and if I can help and if we are a good match to do the work needed to get you to the place you deserve. I am here to help and guide you and understand that it takes courage and strength to do what you are doing day in and day out, and to reach out for some assistance.
Coaching
Coaching is a process of helping individuals, to achieve personal or professional goals, develop skills, and overcome challenges. The primary purpose of coaching is to support individuals in clarifying their objectives, identifying obstacles, and creating actionable plans to move toward their desired outcomes. Essentially, it has an increased focused on moving you towards your future goals, and less time processing that goes with therapy. Coaching can cover a number of things, including career and academics and a wide variety of life goals. My mission is to offer you a comprehensive toolkit for personal development, combining the insights of counseling with the actionable steps of coaching.
Clinical Supervision/Counseling for Counselors
I hold the designation of an approved Clinical Supervisor recognized by the NH Board of Mental Health Practice. If you are seeking supervision for licensure, feel free to reach out to initiate a discussion. Additionally, if you are a counselor in search of personal counseling, I have experience working with fellow professionals in the field and am available to consider taking you on as a client.